Herbal Treatment For Anxiety
From butterflies in your stomach prior to performing, to anxiety that comes in many forms. It's normal to feel anxious from time to time but chronic anxiety could cause health problems.
Herbal remedies can help ease anxiety symptoms. Similar to prescription drugs it is crucial to consult with your physician prior to adding herbal supplements to your regimen.
Chamomile
Chamomile, a flowering plant, is utilized to treat a wide variety of health problems, such as anxiety and insomnia. It's also used to treat skin issues and also as a mild sedative. Chamomile is a great remedy for stress and relax muscles which can be beneficial for anxiety. It is also useful for treating digestive issues. It is believed to relieve gastroesophageal acid reflux and indigestion. It also helps in reducing stomach spasms which cause diarrhea.
Numerous studies have proven chamomile to improve sleep quality and reduce anxiety symptoms. In a small study published in the journal Phytomedicine in 2016, chamomile proved to be an effective long-term treatment for generalized anxiety disorder. The study found that chamomile lowered the severity of GAD symptoms but did not completely eliminate them. It has been proven to reduce symptoms of PTSD, phobias and PTSD.
This herbal remedy has been used for centuries and can have a calming effect on the body and mind. It is available in the form of tea or capsules and is a great remedy for insomnia and other conditions like depression and gastrointestinal problems. It is a natural treatment for anxiety and can be combined with other herbs such as valerian.
drugs to treat anxiety of chamomile may be adverse, such as drowsiness and headaches, and it can interfere with certain medications. Consult your doctor if you are taking prescription medications or are combining herbal remedies.
Another remedy for anxiety that is used for many different conditions is passionflower. It is a slightly more potent herbal remedy than chamomile, and has been proven to reduce both anxiety and insomnia. It also helps to treat headaches and nervous disorders, as well as hypertension-related blood disorders. Passionflower can be used together with chamomile to treat more severe anxiety.
Like the chamomile plant, this one can be used in tea or capsules. It is available at all major health food stores, and is available on the internet. It's also believed to reduce bone loss and improve the function of the immune system, though these claims haven't been supported by scientific research.
Passionflower
Herbalists have been using passionflower since long ago to ease anxiety and promote calm. It contains a mix of phytochemicals with relaxing effects on the muscles, mind and nervous system, which include flavonoids, alkaloids and sterols and maltol. Nine clinical studies have proven that it is effective in decreasing anxiety. These studies analyzed the effect of Passiflora incarnata (Passionflower) preparations on anxiety levels during medical interventions such as dental surgery or spinal anesthesia and also on the quality of sleep. In the studies that were studied drops, syrups, and tablets containing passionflower extracts were used.
The sedative properties of the plant are believed to be the result of flavonoids, which have been shown in animal studies to bind to brain receptors which increase the amount of gamma-aminobutyric acid (GABA). This neurotransmitter inhibits certain brain signals and produces an atmosphere of peace. Passionflower has also been found to reduce the symptoms of generalized anxiety disorder in some studies.
Many health food stores as well as online offer it as capsules or tea. It can be consumed anytime of the day, however it's recommended to take it an hour before bedtime. Tea can be made with dried or prepackaged herbs in boiling water. It is best to let it sit for 10 to 15 minutes. Certain people may experience adverse effects when taking high doses of passionflower like dizziness or confusion however, they are usually brief and not long-lasting.
To reduce the risk of these side effects You should select your supplements with care and adhere to the recommended dosages. Generally you should not exceed 3.5 grams of extracts of passionflower per day for a period of two days. Using more than this can cause dangerous side effects, such as ataxia and a difficulty moving around. This herb is not recommended for women who are pregnant, as it can stimulate contractions in the uterus. The herb should not be used in conjunction with some medications, and it may interact with alcohol. If you are taking any medication, consult with your doctor prior to attempting this herb.
Valerian
Valerian root has been used as a herbal sleep aid for centuries, but it is able to also help with anxiety. It is an sedative with a mild effect that increases levels of GABA in the brain, which decreases stress and anxiety. The herb can also improve sleep quality as well as reduce menstrual cramps and stomach pain, and ease tension in the muscles.
Researchers aren't sure exactly what the valerian root does however they believe it may interact with neurotransmitters in the brain to reduce anxiety and stress. It is believed to work by binding to the gamma aminobutyric acids (GABA) receptors in the brain, causing them to increase in activity. This is similar to method prescription drugs like diazepam and alprazolam function.
The plant contains volatile oils and lignans which can increase serotonin and Adenosine, two substances which help regulate mood and sleepiness. There are a variety of other compounds, including valerenic acid, which slow down the breakdown of GABA and boost levels, leading to a more relaxed state. It has been shown to be effective as an aid to sleep in a number of studies, including a double-blind, placebo-controlled study where people suffering from insomnia consumed either 400 mg of a valerian/hops preparation or a placebo. The treatment improved participants' perceptions of sleep and reduced their sleep duration.
Although the research is promising, more research is needed to understand the reasons behind why and how it could be effective. It's hard to generalize the findings of a variety of studies since they are based on small samples or inconsistent dosing regimens. The herbs can also cause drowsiness. It is best to avoid taking the herbs while driving or engaging in dangerous activities.
Speak to your doctor before taking any herbal supplements. Also, ensure you are buying quality supplements and herbs from reputable companies. You should be aware that certain herbs and supplements have not been thoroughly tested. Always read the labels and stay clear of products not regulated by FDA. If your anxiety symptoms continue you may want to look into psychological counseling (psychotherapy) to learn strategies to cope that will help reduce your symptoms.
St John's Wort
St John's wort is also known as Hypericum perforatum is a plant that has antidepressant action. It can ease mild to moderate depression and some sufferers from these disorders may also experience anxiety. It's not been proven to be effective in treating anxiety disorder in isolation. St John's Wort can also affect the effectiveness of certain medications, including birth control pills, medicines used to stop rejection of organ transplants and certain heart-related medications. Talk to your doctor before you take it.
St John's Wort is available in herbal teas and capsules. It is recommended to purchase it from a reputable retailer and use it under the supervision of a doctor. It's not a safe medication for pregnant women, children, or the elderly. Some individuals may experience adverse reactions such as nausea, vomiting and diarrhea. If you notice any of these side effects discontinue taking St John's herb and talk to your doctor.
Apart from its positive effects on mental health, St John's wort is used to treat a variety of illnesses, including fibromyalgia, chronic fatigue syndrome and pain that runs down the sciatic nerve in the leg (called neuropathic pain) and burns, shingles and irritable bowel disorder. It can also aid in quitting smoking and ease some menstrual symptoms, such as cramps and bloating.
Certain studies suggest that St John's wort can boost mood in those who don't suffer from mental health issues. It's not known if this is because of changes in emotional processing or a different effect, like helping people to remember things better.
St John's Wort can ease anxiety symptoms such as tension, overwhelm and feeling overwhelmed. It could also aid in social phobia and obsessive-compulsive disorder but more research is needed to make sure.